Events/Dolnośląski Festiwal Biegów Górskich

Dolnośląski Festiwal Biegów Górskich 33 km

RunningLoop
DateExpected
Mid July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Lądek-Zdrój
Lądek-Zdrój, powiat kłodzki
Countdown
July

A middle-distance mountain loop with a decent 1,500 m of climbing and seven hours to get round. A good test before going ultra.

Key facts
017 h cut-off
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The course

The route

Lądek-Zdrój
Distance33km
Total climb1,500m
StartElevation
0 kmDrag map to rotate33.0 km
Weather

Mid-July, Lądek-Zdrój

24°CTypical high
13°CTypical low
7°CColdest in 20 years
51%Days with rain

Highs around 24°C and lows around 13°C, but it has dropped to 7°C. Rain on 51% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01OROLIN Pavol02:40:07.3012.4 km/h
02MIKODA Stanisław2:40:0712.4 km/h
03MAĆKÓW Agnieszka2:40:0712.4 km/h
503
Finishers
5:19:52
Median time
6.2 km/h
Median speed
Overall · 2026 results, as published by the organiser.
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Organiser
OrganiserFundacja MARATONY GÓRSKIE
Websitedfbg.pl
Running since2013
Training

Training for the Dolnośląski Festiwal Biegów Górskich 33 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Dolnośląski Festiwal Biegów Górskich 33 km plan targets
Typical sessions
33 km with 1,500 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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