A 3 pm start sends you into the night almost straight away, on a one-way run from Lądek-Zdrój to Kudowa-Zdrój. Expect to meet two sunrises only if you're slow.
Highs around 24°C and lows around 13°C, but it has dropped to 7°C. Rain on 52% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



