Date
Thu, 15 Jul 2027
Start
15:00
Venue
Lądek-Zdrój, Poland
Lądek-Zdrój, powiat kłodzki
Countdown
July
The big one: 240 km point to point from a mid-afternoon start, so you run through two nights with 7,670 m of climbing and 52 hours to get it done.
Key facts
0152-hour cut-off
02Afternoon start means two nights on course
Create a free training plan for the Lower Silesian Mountain Running Festival 240 km
7-day free trial, no card required
The course
The route
Lądek-Zdrój
Distance240km
Total climb7,670m
StartElevation
0 kmDrag map to rotate212.0 km
Weather
Mid-July, Lądek-Zdrój
24°CTypical high
13°CTypical low
7°CColdest in 20 years
52%Days with rain
Highs around 24°C and lows around 13°C, but it has dropped to 7°C. Rain on 52% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01WIŚNIEWSKA Agnieszka01:20:48:045.4 km/h
02STRUK Agnieszka01:21:42:535.2 km/h
03HACHOŁ Justyna01:23:00:395.1 km/h
19
Women finishers
2d 1:11:06
Median time
4.9 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserFundacja MARATONY GÓRSKIE
Websitedfbg.pl
Instagram@dfbg_festiwal_biegow_gorskich
Running since2013
Training
Training for the Lower Silesian Mountain Running Festival 240 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Lower Silesian Mountain Running Festival 240 km plan targets
Typical sessions
240 km with 7,670 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Lower Silesian Mountain Running Festival 240 km plan.
7-day free trial, no card required.
Other races at Lower Silesian Mountain Running Festival
170 kmLower Silesian Mountain Running Festival 170 km→130 kmLower Silesian Mountain Running Festival 130 km→110 kmLower Silesian Mountain Running Festival 110 km→70 kmLower Silesian Mountain Running Festival 70 km→45 kmLower Silesian Mountain Running Festival 45 km→33 kmLower Silesian Mountain Running Festival 33 km→21 kmLower Silesian Mountain Running Festival 21 km→15 kmLower Silesian Mountain Running Festival 15 km→10 kmLower Silesian Mountain Running Festival 10 km→
More events in July in Poland
Bieg 7 Szczytów 240 kmThu, 15 Jul 2027 · Lądek-Zdrój→Dolnośląski Festiwal Biegów GórskichThu, 15 Jul 2027 · Lądek-Zdrój→Super Trail 130Thu, 15 Jul 2027 · Lądek-Zdrój→Golden Mountains TrailExpected Mid July 2027 · Lądek-Zdrój→Sto Mil TrailFri, 16 Jul 2027 · Długopole-Zdrój→Ultra Trail 68kmSat, 17 Jul 2027 · Lądek-Zdrój→
