WHAT ARE YOU TRAINING FOR?
Structured training plans and AI coaching for
Imagine having a coach that could cross‑reference every data point in your training
...and knew every detail about the specific event you are training for
This is AI‑First Coaching.
We didn't bolt AI onto an existing platform. We built our entire coaching system around it.
A simple, flexible approach to training
Your plan is built from blocks and weeks — giving you short‑term focus while keeping the long‑term in view.
Weekly goals
Not a rigid schedule — just a list of what matters this week. Life is chaos. We don't assume you can run a 10k every Monday for the rest of your life.
Week 8 of 16
This week
- ✓Zone 2 base ride — 2.5hrs
- ✓Threshold intervals — 4×8min
- Off-road skills session
- Long endurance ride — 4hrs
- ✓Recovery spin
The long‑term view
See the full arc of your training building toward race day. Know where you are, what's coming, and why.
Your event
Training plan
Base building
Build phase
Event specific
Taper & race
Fitness is not a single number
CTL, ATL, TSB — a model designed for lab researchers, not athletes. We don't believe a single number can tell you if your training is having an impact, or if you're ready for your event.
Power
Your ability to produce force — FTP, peak outputs, repeatability.
Endurance
How long you can sustain effort before performance degrades.
Durability
How well you hold power deep into an event — when fatigue is high and the finish line is still hours away.
Holistic fatigue
Sleep, stress, illness, life load — the stuff numbers alone can't capture.
Event readiness
A prediction of where you'll be on race day, specific to your target event.
Optimise your training for your next event
Predictions for every event in our database
Dirty Reiver 200 — Apr 2027
Event prediction
How to improve
Your power tends to fade in the final quarter. Adding one long Z2 ride per fortnight over the next 8 weeks would have the biggest impact on your finish prediction.
Ask questions, get real answers.
“Am I on track for my event?” “Should I rest this week?” “What should I focus on in the next block?” — natural language in, honest analysis out.
All that matters is what you do next
Demand has been higher than we expected, so we're onboarding athletes in small batches to make sure the experience is right. Join the waitlist and we'll be in touch.
Join the waitlist