Events/Dolnośląski Festiwal Biegów Górskich

Dolnośląski Festiwal Biegów Górskich 10 km

RunningLoop
DateExpected
Mid July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Lądek-Zdrój
Lądek-Zdrój, powiat kłodzki
Countdown
July

The friendly one: 10 km with gentle climbing and plenty of time, and you can run it with the family as a team.

Key facts
013 h cut-off
02Family-team classification in the results
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The course

The route

Lądek-Zdrój
Distance10km
Total climb405m
StartElevation
0 kmDrag map to rotate9.8 km
Weather

Mid-July, Lądek-Zdrój

24°CTypical high
14°CTypical low
7°CColdest in 20 years
52%Days with rain

Highs around 24°C and lows around 14°C, but it has dropped to 7°C. Rain on 52% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01GARDZIELEWSKI Arkadiusz00:43:08.6013.9 km/h
02SIENIEWICZ Urszula0:43:0813.9 km/h
03BRÝDL Pavel00:45:44.9513.1 km/h
873
Finishers
1:25:59
Median time
7.0 km/h
Median speed
Overall · 2026 results, as published by the organiser.
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Organiser
OrganiserFundacja MARATONY GÓRSKIE
Websitedfbg.pl
Running since2013
Training

Training for the Dolnośląski Festiwal Biegów Górskich 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Dolnośląski Festiwal Biegów Górskich 10 km plan targets
Typical sessions
10 km with 405 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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