Events/Trojak Trail

Trojak Trail

RunningLoop
Date
Sun, 18 Jul 2027
Start
10:00
Venue
Park Zdrojowy opposite the Dom Zdrojowy Wojciech Spa House, Lądek-Zdrój
Lądek-Zdrój, powiat kłodzki
Countdown
July

A 10 km trail run out of Lądek-Zdrój with a gentle 405 m of climbing. Friendly enough for a first trail race, with a big field of 874 runners to share it with.

Key facts
013-hour cut-off, which is generous for 10 km
022 aid stations on the course
03Outside assistance is prohibited
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The course

The route

Lądek-Zdrój
Distance10km
Total climb405m
StartElevation
0 kmDrag map to rotate9.8 km
Weather

Mid-July, Lądek-Zdrój

24°CTypical high
14°CTypical low
7°CColdest in 20 years
52%Days with rain

Highs around 24°C and lows around 14°C, but it has dropped to 7°C. Rain on 52% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01PETTERS Klaudia00:51:1511.7 km/h
02BEDNARCZYK Magdalena00:53:0211.3 km/h
03SZALENIEC Julia00:54:3511.0 km/h
426
Women finishers
1:33:53
Median time
6.4 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserFundacja MARATONY GÓRSKIE
Websitedfbg.pl
Running since2013
Training

Training for the Trojak Trail

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trojak Trail plan targets
Typical sessions
10 km with 405 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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