A 10 km trail run out of Lądek-Zdrój with a gentle 405 m of climbing. Friendly enough for a first trail race, with a big field of 874 runners to share it with.
Highs around 24°C and lows around 14°C, but it has dropped to 7°C. Rain on 52% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



