Date
Sun, 18 Jul 2027
Start
10:00
Venue
Lądek-Zdrój, Poland
Lądek-Zdrój, powiat kłodzki
Countdown
July
The friendly one: 10 km with 405 m of climbing, a mid-morning start and a family classification. A relaxed way into trail running, and the biggest field of the weekend.
Key facts
013-hour cut-off
02Results include a family classification
03Team category in the rankings
Create a free training plan for the Lower Silesian Mountain Running Festival 10 km
7-day free trial, no card required
The course
The route
Lądek-Zdrój
Distance10km
Total climb405m
StartElevation
0 kmDrag map to rotate9.8 km
Weather
Mid-July, Lądek-Zdrój
24°CTypical high
14°CTypical low
7°CColdest in 20 years
52%Days with rain
Highs around 24°C and lows around 14°C, but it has dropped to 7°C. Rain on 52% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01PETTERS Klaudia00:51:1511.7 km/h
02BEDNARCZYK Magdalena00:53:0211.3 km/h
03SZALENIEC Julia00:54:3511.0 km/h
426
Women finishers
1:33:53
Median time
6.4 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserFundacja MARATONY GÓRSKIE
Websitedfbg.pl
Instagram@dfbg_festiwal_biegow_gorskich
Running since2013
Training
Training for the Lower Silesian Mountain Running Festival 10 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Lower Silesian Mountain Running Festival 10 km plan targets
Typical sessions
10 km with 405 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Lower Silesian Mountain Running Festival 10 km plan.
7-day free trial, no card required.
Other races at Lower Silesian Mountain Running Festival
240 kmLower Silesian Mountain Running Festival 240 km→170 kmLower Silesian Mountain Running Festival 170 km→130 kmLower Silesian Mountain Running Festival 130 km→110 kmLower Silesian Mountain Running Festival 110 km→70 kmLower Silesian Mountain Running Festival 70 km→45 kmLower Silesian Mountain Running Festival 45 km→33 kmLower Silesian Mountain Running Festival 33 km→21 kmLower Silesian Mountain Running Festival 21 km→15 kmLower Silesian Mountain Running Festival 15 km→
More events in July in Poland
Bieg 7 Szczytów 240 kmThu, 15 Jul 2027 · Lądek-Zdrój→Dolnośląski Festiwal Biegów GórskichThu, 15 Jul 2027 · Lądek-Zdrój→Super Trail 130Thu, 15 Jul 2027 · Lądek-Zdrój→Golden Mountains TrailExpected Mid July 2027 · Lądek-Zdrój→Sto Mil TrailFri, 16 Jul 2027 · Długopole-Zdrój→Ultra Trail 68kmSat, 17 Jul 2027 · Lądek-Zdrój→
