DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Saturday start: 201 N Elgin Ave
Saturday start: 201 N Elgin Ave
Countdown
June
Sunday's 100 km is a single loop that starts and finishes on Riverside Drive, so there's no shuttling around. A solid day out to close the weekend.
Key facts
01Helmet required
02Motorized bikes are not allowed
Create a free training plan for the Saint Francis Tulsa Tough AAON Gran Fondo: Sunday Medio
7-day free trial, no card required
The course
The route
Saturday start: 201 N Elgin Ave
Distance100km
StartElevation
0 kmDrag map to rotate99.8 km
2024 results
Who finishes, and how
#RiderTimeAvg speed
01Wendy Lanski01:52:4153.2 km/h
02Michelle Johnson01:57:3251.0 km/h
03Courtney Hale01:57:5750.8 km/h
81
Women finishers
2:40:41
Median time
37.3 km/h
Median speed
Women · 2024 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Saint Francis Tulsa Tough AAON Gran Fondo: Sunday Medio
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Saint Francis Tulsa Tough AAON Gran Fondo: Sunday Medio plan targets
Typical sessions
100 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Saint Francis Tulsa Tough AAON Gran Fondo: Sunday Medio plan.
7-day free trial, no card required.
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