Events/English's Ridge Rumble

English's Ridge Rumble 32 km

RunningLaps
Date
Sat, 10 Apr 2027
Start
08:00
Venue
Green Lakes State Park, Reserve Picnic Shelter, Fayetteville, New York
Town of Manlius, Onondaga County
Countdown
April

The middle child: two laps of the 10.4-mile loop, so you learn it the first time round and know exactly what's coming on the second.

Key facts
01Finish cut-off is 15:00
02Two laps of the same loop, about 1,300 ft of climbing each
Create a free training plan for the English's Ridge Rumble 32 km
7-day free trial, no card required
Create my plan
The course

One lap, on repeat

Town of Manlius · one lap
Distance32km
Total climb396m
Start · finishOne lap · elevation
0 kmDrag map to rotate16.9 km
Weather

Early-April, Town of Manlius

11°CTypical high
1°CTypical low
-9°CColdest in 20 years
44%Days with rain

Highs around 11°C and lows around 1°C, but it has dropped to -9°C. Rain on 44% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Paige Crittela03:17:049.8 km/h
02Chloe Beaupre03:31:119.1 km/h
03Emily Falso03:36:068.9 km/h
7
Women finishers
3:51:22
Median time
8.3 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Get my prediction
Organiser
OrganiserSalt City Trail Racing
Running since2018
Training

Training for the English's Ridge Rumble 32 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a English's Ridge Rumble 32 km plan targets
Typical sessions
32 km with 396 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your English's Ridge Rumble 32 km plan.
7-day free trial, no card required.
Start my plan