Five laps of the same 10.4-mile loop, each with about 1,300 ft of climbing. It's a long day of repeating a loop you'll know by heart, with the clock watching.
Highs around 11°C and lows around 1°C, but it has dropped to -9°C. Rain on 44% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



