Date
Sat, 24 Apr 2027
Start
10:45
Venue
Penarth Pier, Porthkerry Park, Barry, and Llantwit Major Beach to Ogmore-by-Sea Village Hall
Penarth Pier, Porthkerry Park, Barry, and Llantwit Major Beach to Ogmore-by-Sea Village Hall
Countdown
April
The middle distance: about 30 km of coast path from start to finish, long enough to be a real test but with plenty of time to run it.
Key facts
01Compulsory kit required
02Attend registration before the event
03Cut-off of 8 hours 15 minutes
Create a free training plan for the Vale Coastal Trail Races 30 km
7-day free trial, no card required
The course
The route
Penarth Pier
Distance30km
StartElevation
0 kmDrag map to rotate29.3 km
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Vale Coastal Trail Races 30 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Vale Coastal Trail Races 30 km plan targets
Typical sessions
30 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Vale Coastal Trail Races 30 km plan.
7-day free trial, no card required.
Other races at Vale Coastal Trail Races
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