DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Station du Mont Gleason, 280 Chemin du Mont Gleason, Tingwick, Québec, J0A 1L0
Tingwick, Arthabaska
Countdown
September
A short 5 km loop with 310 m of climbing. A friendly first taste of trail running, with a few hills to keep it honest.
Key facts
01Minimum age 9
Create a free training plan for the Trail Pro-Forma 5 km
7-day free trial, no card required
The course
The route
Tingwick
Distance5.1km
Total climb310m
StartElevation
0 kmDrag map to rotate5.0 km
Weather
Late-September, Tingwick
18°CTypical high
8°CTypical low
-2°CColdest in 20 years
41%Days with rain
Highs around 18°C and lows around 8°C, but it has dropped to -2°C. Rain on 41% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Trail Pro-Forma 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail Pro-Forma 5 km plan targets
Typical sessions
5 km with 310 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail Pro-Forma 5 km plan.
7-day free trial, no card required.
Other races at Trail Pro-Forma
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