DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Station du Mont Gleason, 280 Chemin du Mont Gleason, Tingwick, Québec, J0A 1L0
Tingwick, Arthabaska
Countdown
September
A 10 km loop with 510 m of climbing. It's a punchy, hilly route, so expect more effort than a typical 10 km.
Key facts
01Minimum age 12
Create a free training plan for the Trail Pro-Forma 10 km
7-day free trial, no card required
The course
The route
Tingwick
Distance9.8km
Total climb510m
StartElevation
0 kmDrag map to rotate9.7 km
Weather
Late-September, Tingwick
18°CTypical high
8°CTypical low
-2°CColdest in 20 years
41%Days with rain
Highs around 18°C and lows around 8°C, but it has dropped to -2°C. Rain on 41% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Trail Pro-Forma 10 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail Pro-Forma 10 km plan targets
Typical sessions
10 km with 510 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail Pro-Forma 10 km plan.
7-day free trial, no card required.
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