Events/Trail Pro-Forma

Trail Pro-Forma 28 km

RunningLaps
DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Station du Mont Gleason, 280 Chemin du Mont Gleason, Tingwick, Québec, J0A 1L0
Tingwick, Arthabaska
Countdown
September

The big one of the day: the 18 km loop followed by the 10 km loop. With 1,150 m of climbing over 28 km, it's a proper mountain workout.

Key facts
01Two loops: the 18 km first, then the 10 km
02Must carry at least 500 ml of liquid
03Minimum age 18
Create a free training plan for the Trail Pro-Forma 28 km
7-day free trial, no card required
Create my plan
The course

One lap, on repeat

Tingwick · one lap
Distance29km
Total climb1,150m
Start · finishOne lap · elevation
0 kmDrag map to rotate27.5 km
Weather

Late-September, Tingwick

18°CTypical high
8°CTypical low
-2°CColdest in 20 years
41%Days with rain

Highs around 18°C and lows around 8°C, but it has dropped to -2°C. Rain on 41% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserMelius Mobilité Active
Running since2014
Training

Training for the Trail Pro-Forma 28 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail Pro-Forma 28 km plan targets
Typical sessions
29 km with 1,150 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail Pro-Forma 28 km plan.
7-day free trial, no card required.
Start my plan