DateExpected
Early August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Domaine Le Hérou, Nisramont
Nisramont, Marche-en-Famenne
Countdown
August
A solid middle distance: 20 km and 810 m of climbing, enough hills to feel like a real trail run without eating your whole day.
Key facts
01Rolling start, so you choose when to set off
023.5-hour cutoff
03Carry water, food, personal cup, charged phone with Livio and ID
Create a free training plan for the Trail des Fantômes 20 km
7-day free trial, no card required
The course
The route
Nisramont
Distance20km
Total climb810m
StartElevation
0 kmDrag map to rotate19.3 km
Weather
Early-August, Nisramont
22°CTypical high
12°CTypical low
5°CColdest in 20 years
49%Days with rain
Highs around 22°C and lows around 12°C, but it has dropped to 5°C. Rain on 49% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Marije GEURTSEN01:57:1210.2 km/h
02Sabine SPREEN02:01:549.8 km/h
03Susanne LOEWEN02:03:589.7 km/h
120
Women finishers
3:07:28
Median time
6.4 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Trail des Fantômes 20 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail des Fantômes 20 km plan targets
Typical sessions
20 km with 810 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail des Fantômes 20 km plan.
7-day free trial, no card required.
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