Date
Sun, 25 Apr 2027
Start
09:00
Venue
Complexe Sportif Charles Boursier, Saint-Laurent-du-Pont
Saint-Laurent-du-Pont, Isère
Countdown
April
The short, friendly one: 13 km and 750 m of climbing. A good way into mountain running, with the smallest field of the three.
Key facts
01Runners must be 18 or over
Create a free training plan for the Trail des 3 Couvents 13 km
7-day free trial, no card required
The course
The route
Saint-Laurent-du-Pont
Distance13km
Total climb750m
StartElevation
0 kmDrag map to rotate12.9 km
Weather
Late-April, Saint-Laurent-du-Pont
16°CTypical high
6°CTypical low
-4°CColdest in 20 years
47%Days with rain
Highs around 16°C and lows around 6°C, but it has dropped to -4°C. Rain on 47% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01LANFRAY Candice01:34:468.2 km/h
02BOUHABEN Alice01:37:178.0 km/h
03MESUREUR Lauriane01:45:297.4 km/h
54
Women finishers
2:08:49
Median time
6.1 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserLes Traileurs Savoyards
Websitetraildes3couvents.fr
Instagram@les_traileurs_savoyards
Running since2017
Training
Training for the Trail des 3 Couvents 13 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail des 3 Couvents 13 km plan targets
Typical sessions
13 km with 750 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail des 3 Couvents 13 km plan.
7-day free trial, no card required.
Other races at Trail des 3 Couvents
More events in April in France
Trail de l'Aber Wrac'hSat, 3 Apr 2027 · Le Folgoët→Trail des Collines NormandesSat, 3 Apr 2027 · Condé-en-Normandie→La Corima Drôme ProvençaleSun, 4 Apr 2027 · Montélimar→Le Grand Défi des VosgesSun, 4 Apr 2027 · Niederbronn-les-Bains→Les Délices de l'UrsuiaExpected Early April 2027 · Hasparren→Les Vosgirunners Trails NatureSun, 4 Apr 2027 · Départ au stade Paul Weber→
