Events/Trail des 3 Couvents

Trail des 3 Couvents 50 km

RunningLoop
Date
Sun, 25 Apr 2027
Start
07:00
Venue
Complexe Sportif Charles Boursier, Saint-Laurent-du-Pont
Saint-Laurent-du-Pont, Isère
Countdown
April

The long one of the three: 50 km with 3,000 m of climbing, which is a proper mountain day. You can run it solo or share it with a partner in the duo.

Key facts
01Solo or duo entry
02Runners must be 20 or over
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The course

The route

Saint-Laurent-du-Pont
Distance50km
Total climb3,000m
StartElevation
0 kmDrag map to rotate46.8 km
Weather

Late-April, Saint-Laurent-du-Pont

16°CTypical high
6°CTypical low
-4°CColdest in 20 years
47%Days with rain

Highs around 16°C and lows around 6°C, but it has dropped to -4°C. Rain on 47% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01BLANCHARD Evanne06:36:167.6 km/h
02SCWHEIZER Eugénie06:45:077.4 km/h
03RADELET Camille06:48:217.3 km/h
16
Women finishers
7:38:25
Median time
6.5 km/h
Median speed
Women · 2025 results, as published by the organiser.
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Organiser
OrganiserLes Traileurs Savoyards
Running since2017
Training

Training for the Trail des 3 Couvents 50 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail des 3 Couvents 50 km plan targets
Typical sessions
50 km with 3,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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