DateExpected
Early July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza Mangeruca, Gambarie d’Aspromonte
Gambarie, Reggio Calabria
Countdown
July
The short Salamandra course, the Trail dei 5 anelli: 14 km with a gentle 400 m of climbing. A friendly way into trail running, with results by sex and age group.
Key facts
01Results are ranked by sex and age group
Create a free training plan for the Trail della Salamandra 14 km
7-day free trial, no card required
The course
The route
Gambarie
Distance14km
Total climb400m
StartElevation
0 kmDrag map to rotate14.8 km
Weather
Early-July, Gambarie
29°CTypical high
23°CTypical low
19°CColdest in 20 years
5%Days with rain
Highs around 29°C and lows around 23°C, but it has dropped to 19°C. Rain on 5% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Trail della Salamandra 14 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail della Salamandra 14 km plan targets
Typical sessions
14 km with 400 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail della Salamandra 14 km plan.
7-day free trial, no card required.
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