Events/Trail della Salamandra

Trail della Salamandra 24 km

RunningLoop
DateExpected
Early July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza Mangeruca, Gambarie d’Aspromonte
Gambarie, Reggio Calabria
Countdown
July

The bigger of the two Salamandra routes: 24 km and 1,000 m of climbing in the hills above Gambarie. A proper mountain run in a small field of around 40.

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The course

The route

Gambarie
Distance24km
Total climb1,000m
StartElevation
0 kmDrag map to rotate24.7 km
Weather

Early-July, Gambarie

29°CTypical high
23°CTypical low
19°CColdest in 20 years
5%Days with rain

Highs around 29°C and lows around 23°C, but it has dropped to 19°C. Rain on 5% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01CASELLA Giuseppina03:19:247.2 km/h
02SCIONTI Patrizia03:35:286.7 km/h
03FERRARA Annalisa04:08:085.8 km/h
6
Women finishers
4:10:03
Median time
5.8 km/h
Median speed
Women · 2025 results, as published by the organiser.
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Organiser
OrganiserASD Aspromonte Bike
Running since2024
Training

Training for the Trail della Salamandra 24 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail della Salamandra 24 km plan targets
Typical sessions
24 km with 1,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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