Date
Sun, 22 Nov 2026
Start
10:00
Venue
Salle des fêtes, rue de Verdun, Saint-Laurent-de-Condel, Calvados
Saint-Laurent-de-Condel, Calvados
Countdown
November
One loop, 10 km and not much climbing: an easy-going first trail race. Open to runners from 16, with a relaxed two-hour limit.
Key facts
01No water station on course, carry your own if needed
02Licence, PPS or accepted medical certificate required
03Minimum age 16; under 18s need parental authorization
Create a free training plan for the Trail de la Forêt de Caen 10 km
7-day free trial, no card required
The course
The route
Saint-Laurent-de-Condel
Distance10km
Total climb230m
StartElevation
0 kmDrag map to rotate10.2 km
Weather
Late-November, Saint-Laurent-de-Condel
11°CTypical high
5°CTypical low
-5°CColdest in 20 years
50%Days with rain
Highs around 11°C and lows around 5°C, but it has dropped to -5°C. Rain on 50% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01BOURDEL Karine00:47:5712.5 km/h
02BINET Julie00:49:5012.0 km/h
03FAHIER Julie00:52:0111.5 km/h
9
Women finishers
0:53:01
Median time
11.3 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserL'Orientation Caennaise
Websiteorientationcaennaise.fr
Instagram@orientationcaennaise
Running since2024
Training
Training for the Trail de la Forêt de Caen 10 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail de la Forêt de Caen 10 km plan targets
Typical sessions
10 km with 230 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail de la Forêt de Caen 10 km plan.
7-day free trial, no card required.
Other races at Trail de la Forêt de Caen
More events in November in France
La 1000D Suisse Normande TrailSun, 1 Nov 2026 · Clécy→Trails de SorèdeSun, 1 Nov 2026 · Sorède→Berjatrail SiporexSat, 7 Nov 2026 · Bourgoin-Jallieu→Gère Ta BoucleExpected Early November 2026 · Villelouet→Trail de la Baie de QuiberonSat, 7 Nov 2026 · Quiberon→Trail des ChampignonsSat, 7 Nov 2026 · Saint-André-en-Vivarais→
