Date
Sun, 22 Nov 2026
Start
09:30
Venue
Salle des fêtes, rue de Verdun, Saint-Laurent-de-Condel, Calvados
Saint-Laurent-de-Condel, Calvados
Countdown
November
Two laps of the same 10 km loop, so you learn the course on the first and can pace the second. Modest climbing makes it a friendly step up for runners.
Key facts
01Licence, PPS or accepted medical certificate required
02Minimum age 18
032:30 cut-off; one water station mid-course
Create a free training plan for the Trail de la Forêt de Caen 20 km
7-day free trial, no card required
The course
One lap, on repeat
Saint-Laurent-de-Condel · one lap
Distance20km
Total climb460m
Start · finishOne lap · elevation
0 kmDrag map to rotate10.2 km
Weather
Late-November, Saint-Laurent-de-Condel
11°CTypical high
5°CTypical low
-5°CColdest in 20 years
50%Days with rain
Highs around 11°C and lows around 5°C, but it has dropped to -5°C. Rain on 50% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01JAGUT Violaine01:39:4812.0 km/h
02VIMOND Louise01:50:1810.9 km/h
03MARTIN Valerie01:54:5410.4 km/h
8
Women finishers
2:08:03
Median time
9.4 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserL'Orientation Caennaise
Websiteorientationcaennaise.fr
Instagram@orientationcaennaise
Running since2024
Training
Training for the Trail de la Forêt de Caen 20 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail de la Forêt de Caen 20 km plan targets
Typical sessions
20 km with 460 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail de la Forêt de Caen 20 km plan.
7-day free trial, no card required.
Other races at Trail de la Forêt de Caen
More events in November in France
La 1000D Suisse Normande TrailSun, 1 Nov 2026 · Clécy→Trails de SorèdeSun, 1 Nov 2026 · Sorède→Berjatrail SiporexSat, 7 Nov 2026 · Bourgoin-Jallieu→Gère Ta BoucleExpected Early November 2026 · Villelouet→Trail de la Baie de QuiberonSat, 7 Nov 2026 · Quiberon→Trail des ChampignonsSat, 7 Nov 2026 · Saint-André-en-Vivarais→
