Events/The Bluffs Trail Runs
21.9 km5.4 km

The Bluffs Trail Runs 22 km

RunningLoop
Date
Sat, 1 May 2027
Start
07:00
Venue
Echo Bluffs State Park, 34489 Echo Bluff Drive, Eminence, MO 65466
Eminence, Shannon County
Countdown
May

The half marathon is the main loop of the weekend, with a steady 671 m of climbing over 22 km. A proper trail day without being a monster.

Key facts
01Single circular loop, no repeat laps
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The course

The route

Eminence
Distance22km
Total climb671m
StartElevation
0 kmDrag map to rotate21.1 km
Weather

Early-May, Eminence

22°CTypical high
10°CTypical low
-2°CColdest in 20 years
50%Days with rain

Highs around 22°C and lows around 10°C, but it has dropped to -2°C. Rain on 50% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Amanda Knabach07:00:003.1 km/h
02Carolyn Clements07:00:003.1 km/h
03Molli Biermann07:00:003.1 km/h
17
Women finishers
7:00:00
Median time
3.1 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserElevation Culture Race Series
Running since2023
Training

Training for the The Bluffs Trail Runs 22 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a The Bluffs Trail Runs 22 km plan targets
Typical sessions
22 km with 671 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Other races at The Bluffs Trail Runs