Events/Grayson Highlands

Grayson Highlands 13 km

RunningLoop
Date
Sun, 2 May 2027
Start
08:30
Venue
Grayson Highlands State Park, 829 Grayson Highland Ln, Mouth of Wilson, VA
Mouth of Wilson, Grayson County
Countdown
May

The short, easy-going option: about 13 km (8 miles) in a single loop with gentle climbing of around 430 m. Good for a first trail race or a relaxed morning.

Key facts
014-hour cutoff, which is generous for the distance
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The course

The route

Mouth of Wilson
Distance12.9km
Total climb427m
StartElevation
0 kmDrag map to rotate12.7 km
Weather

Early-May, Mouth of Wilson

21°CTypical high
9°CTypical low
-1°CColdest in 20 years
40%Days with rain

Highs around 21°C and lows around 9°C, but it has dropped to -1°C. Rain on 40% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Amanda Kearney01:26:208.9 km/h
02Stephanie Lane01:29:048.7 km/h
03Eden Gates01:32:538.3 km/h
73
Women finishers
2:16:05
Median time
5.7 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserRun Bum Tours, LLC
Instagram@runbumraces
Running since2015
Training

Training for the Grayson Highlands 13 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Grayson Highlands 13 km plan targets
Typical sessions
13 km with 427 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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