Events/Superior Fall Trail Race

Superior Fall Trail Race 83 km

RunningPoint to point
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Superior Hiking Trail, Minnesota: the 100-mile race starts at Gooseberry Falls State Park
Superior Hiking Trail, Minnesota: the 100-mile race starts at Gooseberry Falls State Park
Countdown
September

The 50-miler on the Superior Hiking Trail: half the big race, still mostly technical single-track. Climbing is modest for the distance, but the footing keeps you honest.

Key facts
01Qualifier needed: a 50K-plus trail race or 50K+ in a timed event of 8 hours or less
02Point-to-point course, not a loop
03Cut-off is 16 hours 45 minutes
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The course

The route

Superior Hiking Trail
Distance83km
Total climb2,423m
StartElevation
0 kmDrag map to rotate74.5 km
2025 results

Who finishes, and how

#RiderTimeAvg speed
01Michelle Sancartier10:50:547.7 km/h
02Annie Kopplin11:18:517.4 km/h
03Carrie Henderson11:33:487.2 km/h
54
Women finishers
14:18:03
Median time
5.8 km/h
Median speed
Women · 2025 results, as published by the organiser.
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Organiser
OrganiserRocksteady Running (Race Director: John Storkamp)
Running since1991
Training

Training for the Superior Fall Trail Race 83 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Superior Fall Trail Race 83 km plan targets
Typical sessions
83 km with 2,423 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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