Events/Booneville Backroads Ultra

Booneville Backroads Ultra 10 km

RunningLoop
DateExpected
Early September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Badger Creek State Recreation Area, near Van Meter, Iowa
Iowa
Countdown
September

The short one, a single 10k loop of all gravel with no cutoff. A friendly way to run the same weekend as the ultra crowd, with the hashtag claiming it is the tuffest.

Key facts
01No cutoff, so run or walk at your own pace
02Minimum age 18 unless the race director approves and an adult accompanies
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The course

The route

Iowa
Distance10km
StartElevation
0 kmDrag map to rotate10.9 km
Weather

Early-September, Iowa

26°CTypical high
14°CTypical low
5°CColdest in 20 years
32%Days with rain

Highs around 26°C and lows around 14°C, but it has dropped to 5°C. Rain on 32% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Natalie Cue00:54:4711.0 km/h
02Lani Craig01:00:439.9 km/h
03Jill Koch01:04:179.3 km/h
13
Women finishers
1:17:22
Median time
7.8 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserBrad Dains (race director)
Running since2014
Training

Training for the Booneville Backroads Ultra 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Booneville Backroads Ultra 10 km plan targets
Typical sessions
10 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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