The big one: 161 km on foot from Cardigan all the way down to Dale. You get 40 hours and 12 checkpoints, and you'll be out for a night or two.
Highs around 15°C and lows around 13°C, but it has dropped to 9°C. Rain on 46% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



