Events/Grenlandsløpet

Grenlandsløpet 19 km

RunningLaps
DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Vestsiden Skole, Porsgrunn
Porsgrunn, Telemark
Countdown
September

Take the 10 km loop and run it twice. The 19 km is a steady step up, with just under 500 m of climbing spread across both rounds.

Key facts
01Two rounds of the 10 km route, so you will know the second lap before you start it
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The course

One lap, on repeat

Porsgrunn · one lap
Distance19km
Total climb496m
Start · finishOne lap · elevation
0 kmDrag map to rotate20.9 km
Weather

Late-September, Porsgrunn

14°CTypical high
8°CTypical low
1°CColdest in 20 years
42%Days with rain

Highs around 14°C and lows around 8°C, but it has dropped to 1°C. Rain on 42% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Magnus Therkelsen01:27:1113.1 km/h
02Marcus Linheim01:31:5312.4 km/h
03Endre Nilsberg Torp01:33:4212.2 km/h
27
Finishers
2:00:24
Median time
9.5 km/h
Median speed
Overall · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserTelemark bedriftsidrettskrets
Training

Training for the Grenlandsløpet 19 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Grenlandsløpet 19 km plan targets
Typical sessions
19 km with 496 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Grenlandsløpet 19 km plan.
7-day free trial, no card required.
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