Take the 10 km loop and run it twice. The 19 km is a steady step up, with just under 500 m of climbing spread across both rounds.
Highs around 14°C and lows around 8°C, but it has dropped to 1°C. Rain on 42% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



