The middle distance of the weekend: a 50 km morning loop out of Dem and back, with 2,531 m of climbing. Hilly enough to be a real day out, with a generous time allowance.
Highs around 23°C and lows around 15°C, but it has dropped to 10°C. Rain on 25% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



