DateExpected
Late July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Glenbarrow Car Park, County Laois
County Laois
Countdown
July
The gentle one: 3.2 km point-to-point on the trails of County Laois, an easy first taste of trail running that suits younger runners and beginners.
Key facts
01Showerproof, windproof jacket (Level A) is required kit
02U10 runners must be accompanied on the route by a parent or guardian
03U18 trial starts at the same time (10:45) on a separate route
Create a free training plan for the Glenbarrow (and B&I Trials) 3 km
7-day free trial, no card required
The course
The route
County Laois
Distance3.2km
StartElevation
0 kmDrag map to rotate3.3 km
Weather
Late-July, County Laois
19°CTypical high
11°CTypical low
6°CColdest in 20 years
62%Days with rain
Highs around 19°C and lows around 11°C, but it has dropped to 6°C. Rain on 62% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserIrish Mountain Running Association (IMRA)
Websiteimra.ie
Instagram@irishmountainrunning
Running since2012
Training
Training for the Glenbarrow (and B&I Trials) 3 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Glenbarrow (and B&I Trials) 3 km plan targets
Typical sessions
3 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Glenbarrow (and B&I Trials) 3 km plan.
7-day free trial, no card required.
Other races at Glenbarrow (and B&I Trials)
More events in July in Ireland
Wild Errigal ChallengeExpected Early July 2027 · Cloghan Centre→3 Counties Trail/S. LuachraExpected Early July 2027 · Rockchapel→Tracton AC 4 Mile Road RaceExpected Early July 2027 · Minane Bridge→Log na CoilleExpected Early July 2027 · Glen of Imaal→Maple Mizen 2 Malin Ultra CyclingExpected Early July 2027 · Mizen Head→Mick Byrne 200Expected Early July 2027 · Dalkey→
