A short, steep, old-school run in the Glen of Imaal with no marked course, just up and down and back again. 700 m of climbing in 10.5 km, running since 1999.
Highs around 18°C and lows around 10°C, but it has dropped to 7°C. Rain on 61% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



