Events/Emilius 3559

Emilius 3559

RunningPoint to point
DateExpected
Late July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Start: Campo sportivo Guido Saba, Plan Félinaz, Charvensod
Charvensod, Valle d'Aosta / Vallée d'Aoste
Countdown
July

Seventeen kilometres, all of them up, to the summit of Emilius at 3,559 m. You climb 3,000 m in a pair and you don't get to split up.

Key facts
01Teams of two, and the pair must stay together all the way up
02Entry is by application and selection, with mountain-running experience required
03Cut-offs: Rifugio Arbolle at 2h30, finish within 4h30
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The course

The route

Charvensod
Distance17km
Total climb3,000m
StartElevation
0 kmDrag map to rotate15.8 km
Weather

Late-July, Charvensod

22°CTypical high
11°CTypical low
3°CColdest in 20 years
46%Days with rain

Highs around 22°C and lows around 11°C, but it has dropped to 3°C. Rain on 46% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01BOFFELLI-THEDY [sq.TEAM KAILAS FUGA]02:36:12.446.5 km/h
02MICHELON-FARCOZ [sq.TEAM FRANCE/ITALIE]02:42:14.336.3 km/h
03DEJANAZ-GROSJACQUES [sq.WILLY IL COYOTE E BEEP BEEP]02:49:08.576.0 km/h
46
Finishers
3:38:37
Median time
4.7 km/h
Median speed
Overall · 2025 results, as published by the organiser.
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Organiser
OrganiserBecca di Nona 3142 a.s.d.
Running since2023
Training

Training for the Emilius 3559

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Emilius 3559 plan targets
Typical sessions
17 km with 3,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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