DateExpected
Early August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Start: Park w Rajczy, ul
Ulsza, powiat strzeliński
Countdown
August
Muńcuł Vertical is a short sharp run straight up to the summit: under 3 km, 360 m of climbing. It's over fast, and it's open to younger runners.
Key facts
011-hour cut-off
02Minimum age 15
03Under 18s need a parent or guardian's signed declaration
Create a free training plan for the Chudy Wawrzyniec 3 km
7-day free trial, no card required
The course
The route
Ulsza
Distance2.9km
Total climb360m
StartElevation
0 kmDrag map to rotate2.9 km
Weather
Early-August, Ulsza
26°CTypical high
15°CTypical low
8°CColdest in 20 years
40%Days with rain
Highs around 26°C and lows around 15°C, but it has dropped to 8°C. Rain on 40% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserFundacja Krok do Natury; Piotr Książkiewicz Sport & Event Consulting
Websitechudywawrzyniec.pl
Instagram@chudywawrzyniec
Running since2012
Training
Training for the Chudy Wawrzyniec 3 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Chudy Wawrzyniec 3 km plan targets
Typical sessions
3 km with 360 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Chudy Wawrzyniec 3 km plan.
7-day free trial, no card required.
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