niedamiRUN - Ultramaraton Sudecki 49 km
RunningPoint to point
DateExpected
Early August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Former WOP Border Guard station and sports field, Niedamirów
Niedamirów, powiat kamiennogórski
Countdown
August
Your first real ultra: about 49 km with 2,000 m of climbing, point to point, and a 9-hour limit that rewards steady running over heroics.
Key facts
019-hour cut-off
02Mandatory: emergency blanket, cup or bottle, charged phone, at least PLN 20
03Minimum age 18; photo ID and signed health declaration required
Create a free training plan for the niedamiRUN - Ultramaraton Sudecki 49 km
7-day free trial, no card required
The course
The route
Niedamirów
Distance49km
Total climb2,000m
StartElevation
0 kmDrag map to rotate47.5 km
Weather
Early-August, Niedamirów
24°CTypical high
13°CTypical low
5°CColdest in 20 years
44%Days with rain
Highs around 24°C and lows around 13°C, but it has dropped to 5°C. Rain on 44% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01SKUPNIEWICZ Dobrawa04:55:009.9 km/h
02ONISZCZUK AGNIESZKA05:31:138.8 km/h
03SERDYNSKA Agnieszka05:50:488.3 km/h
15
Women finishers
6:55:51
Median time
7.0 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the niedamiRUN - Ultramaraton Sudecki 49 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a niedamiRUN - Ultramaraton Sudecki 49 km plan targets
Typical sessions
49 km with 2,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your niedamiRUN - Ultramaraton Sudecki 49 km plan.
7-day free trial, no card required.
