DateExpected
Mid May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Muzeum Ziemi Limanowskiej – Park Miejski, Limanowa
Limanowa, powiat limanowski
Countdown
May
The easy way in: 22 km with 900 m of climbing, from Zalesie into Limanowa. Six hours is generous, and it's the one most people pick (176 entered).
Key facts
01Mandatory kit: emergency blanket, charged working phone, cup or water container
026-hour time limit
03Minimum age 16; under 18s need written parent or guardian consent
Create a free training plan for the Wyspowy Trail 22 km
7-day free trial, no card required
The course
The route
Limanowa
Distance22km
Total climb900m
StartElevation
0 kmDrag map to rotate22.2 km
Weather
Mid-May, Limanowa
17°CTypical high
7°CTypical low
-3°CColdest in 20 years
52%Days with rain
Highs around 17°C and lows around 7°C, but it has dropped to -3°C. Rain on 52% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Wyspowy Trail 22 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Wyspowy Trail 22 km plan targets
Typical sessions
22 km with 900 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Wyspowy Trail 22 km plan.
7-day free trial, no card required.
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