Events/Valley Vertikiller Trail Race

Valley Vertikiller Trail Race 20 km

RunningLoop
DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Sumas Mountain Regional Park, Lower Parking Lot, Abbotsford, BC
Abbotsford, Fraser Valley Regional District
Countdown
October

The middle child: 20 km with 1,000 m of climbing in one loop. Hilly enough to make you work, short enough to be done well before the long loop finishes.

Key facts
01Minimum age 18
02Cut-off is 6 hours
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The course

The route

Abbotsford
Distance20km
Total climb1,000m
StartElevation
0 kmDrag map to rotate19.2 km
Weather

Early-October, Abbotsford

12°CTypical high
4°CTypical low
-7°CColdest in 20 years
52%Days with rain

Highs around 12°C and lows around 4°C, but it has dropped to -7°C. Rain on 52% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Danielle Cunningham02:20:428.5 km/h
02Chelan Parker03:14:536.2 km/h
03Selena Shay03:20:176.0 km/h
8
Women finishers
3:24:10
Median time
5.9 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserFatDog 120 Race Management Inc.
Running since2017
Training

Training for the Valley Vertikiller Trail Race 20 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Valley Vertikiller Trail Race 20 km plan targets
Typical sessions
20 km with 1,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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