Events/Life Time UNBOUND Gravel presented by Shimano

Life Time UNBOUND Gravel presented by Shimano 171 km

GravelPoint to point
Date
Sat, 5 Jun 2027
Venue
Commercial Street in front of the Granada Theatre, downtown Emporia, Kansas
Emporia, Kansas, USA (Granada Theatre start → Flint Hills)
Countdown
June

The Unbound 100 (171 km) is the big one: a mass start of well over a thousand riders heading out of Emporia into the Flint Hills on gravel, with the clock on your side only if you keep moving.

Key facts
01Minimum age 14
02Checkpoint support is available on course
03Cut-offs apply, so pace yourself to beat them
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The course

The route

Emporia
Distance171km
StartElevation
0 kmDrag map to rotate167.4 km
Weather

Early-June, Emporia

28°CTypical high
17°CTypical low
6°CColdest in 20 years
45%Days with rain

Highs around 28°C and lows around 17°C, but it has dropped to 6°C. Rain on 45% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01Tiffany Cromwell04:59:1334.3 km/h
02Ruth Holcomb05:12:3132.8 km/h
03Alexandra Charles05:12:5432.8 km/h
316
Women finishers
7:45:17
Median time
22.0 km/h
Median speed
Women · 2025 results, as published by the organiser.
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Organiser
OrganiserLife Time
Running since2006
Training

Training for the Life Time UNBOUND Gravel presented by Shimano 171 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Life Time UNBOUND Gravel presented by Shimano 171 km plan targets
Typical sessions
171 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Life Time UNBOUND Gravel presented by Shimano 171 km plan.
7-day free trial, no card required.
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