Events/UltraLiFoj
50 km19 km

UltraLiFoj 19 km

RunningLoop
DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza del Plebiscito, Picerno, Italy
Picerno, Potenza
Countdown
June

The short one at Li Foj: 19 km and 850 m of climbing around Picerno, a proper taste of Italian trail running without the ultra commitment.

Key facts
01Minimum age 20; competitive athletics medical certificate required
025-hour cut-off, so you need to average a steady pace to finish
03Three aid stations on the course
Create a free training plan for the UltraLiFoj 19 km
7-day free trial, no card required
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The course

The route

Picerno
Distance19km
Total climb850m
StartElevation
0 kmDrag map to rotate18.5 km
Weather

Mid-June, Picerno

27°CTypical high
14°CTypical low
5°CColdest in 20 years
26%Days with rain

Highs around 27°C and lows around 14°C, but it has dropped to 5°C. Rain on 26% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserASD Picerno Run
Instagram@ultralifoj
Running since2022
Training

Training for the UltraLiFoj 19 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a UltraLiFoj 19 km plan targets
Typical sessions
19 km with 850 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your UltraLiFoj 19 km plan.
7-day free trial, no card required.
Start my plan
Other races at UltraLiFoj