Events/UltraLiFoj
50 km19 km

UltraLiFoj 50 km

RunningLoop
DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza del Plebiscito, Picerno, Italy
Picerno, Potenza
Countdown
June

The big one at Li Foj: 50 km and over 2,100 m of climbing, a full day on the trails of Picerno that rewards good preparation and patience.

Key facts
01Minimum age 20; competitive athletics medical certificate required
02Mountain-race experience is advised before entering
03Time limit is 12 or 14 hours depending on source, plan for the shorter
Create a free training plan for the UltraLiFoj 50 km
7-day free trial, no card required
Create my plan
The course

The route

Picerno
Distance50km
Total climb2,191m
StartElevation
0 kmDrag map to rotate46.8 km
Weather

Mid-June, Picerno

27°CTypical high
14°CTypical low
5°CColdest in 20 years
26%Days with rain

Highs around 27°C and lows around 14°C, but it has dropped to 5°C. Rain on 26% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserASD Picerno Run
Instagram@ultralifoj
Running since2022
Training

Training for the UltraLiFoj 50 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a UltraLiFoj 50 km plan targets
Typical sessions
50 km with 2,191 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your UltraLiFoj 50 km plan.
7-day free trial, no card required.
Start my plan
Other races at UltraLiFoj