Date
Thu, 6 May 2027
Start
17:00
Venue
La Palma, Canary Islands
La Palma, Canary Islands
Countdown
May
The vertical kilometer: 7 km that go straight up from Tazacorte to Torre de El Time, gaining 1,160 m. Short, steep and all about the climb.
Key facts
01Minimum age 17 on race day
02Runs on the Thursday evening, two days before the main races
Create a free training plan for the Transvulcania adidas 7 km
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The course
The route
La Palma
Distance7.3km
Total climb1,160m
StartElevation
0 kmDrag map to rotate7.0 km
Weather
Early-May, La Palma
20°CTypical high
19°CTypical low
16°CColdest in 20 years
7%Days with rain
Highs around 20°C and lows around 19°C, but it has dropped to 16°C. Rain on 7% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Joyce Muthoni NJERU00:55:027.9 km/h
02Kirsty Skye DICKSON00:55:377.8 km/h
03Ruth Mwihaki GITONGA00:58:007.5 km/h
61
Women finishers
1:24:38
Median time
5.1 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserCabildo Insular de La Palma, organized through SODEPAL
Websitetransvulcania.com
Instagram@transvulcania
Running since2009
Training
Training for the Transvulcania adidas 7 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Transvulcania adidas 7 km plan targets
Typical sessions
7 km with 1,160 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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