Events/Trail Gapen’Cîmes des 3 cols

Trail Gapen’Cîmes des 3 cols 11 km

RunningLoop
DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Start: Domaine de Charance
Start: Domaine de Charance
Countdown
October

The gentle one: 11 km with only 300 m of climbing. A good first trail race, or an easy day out on the same weekend as the bigger distances.

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The course

The route

Start: Domaine de Charance
Distance11km
Total climb300m
StartElevation
0 kmDrag map to rotate10.7 km
Results

Course verified. Results not yet available.

Organiser
OrganiserMairie de Gap
Running since2008
Training

Training for the Trail Gapen’Cîmes des 3 cols 11 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail Gapen’Cîmes des 3 cols 11 km plan targets
Typical sessions
11 km with 300 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail Gapen’Cîmes des 3 cols 11 km plan.
7-day free trial, no card required.
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