Events/Trail du Vieux Semur

Trail du Vieux Semur 8 km

RunningLoop
DateExpected
Early January 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Cour du Mail, Semur-en-Auxois
Semur-en-Auxois, Côte-d'Or
Countdown
January

A canicross for you and your dog, 8 km with runners set off in small waves so everyone has space. A short, sociable way to run with your four-legged partner.

Key facts
01Dog must be at least 12 months old
02Vaccinations are compulsory
03Category 1 dogs banned; category 2 under legal conditions
Create a free training plan for the Trail du Vieux Semur 8 km
7-day free trial, no card required
Create my plan
The course

The route

Semur-en-Auxois
Distance8km
StartElevation
0 kmDrag map to rotate7.7 km
Weather

Early-January, Semur-en-Auxois

5°CTypical high
-1°CTypical low
-10°CColdest in 20 years
44%Days with rain

Highs around 5°C and lows around -1°C, but it has dropped to -10°C. Rain on 44% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserTrail du Vieux Semur
Running since2016
Training

Training for the Trail du Vieux Semur 8 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail du Vieux Semur 8 km plan targets
Typical sessions
8 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail du Vieux Semur 8 km plan.
7-day free trial, no card required.
Start my plan