Events/Trail du Vieux Semur

Trail du Vieux Semur 10 km

RunningLoop
DateExpected
Early January 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Cour du Mail, Semur-en-Auxois
Semur-en-Auxois, Côte-d'Or
Countdown
January

A short, friendly 10 km run that starts after dark, so the old town turns into a headtorch outing. Modest climbing makes it a good first night trail.

Key facts
01Night start, so bring a headtorch
02Open to cadets (check age category rules)
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The course

The route

Semur-en-Auxois
Distance10km
Total climb247m
StartElevation
0 kmDrag map to rotate10.1 km
Weather

Early-January, Semur-en-Auxois

5°CTypical high
-1°CTypical low
-10°CColdest in 20 years
44%Days with rain

Highs around 5°C and lows around -1°C, but it has dropped to -10°C. Rain on 44% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2024 results

Who finishes, and how

#RiderTimeAvg speed
01FAURE ADÈLE00:38:5115.4 km/h
02LEROY ANAÏS00:41:2314.5 km/h
03VOUILLON NOEMIE00:41:3714.4 km/h
224
Women finishers
1:01:33
Median time
9.7 km/h
Median speed
Women · 2024 results, as published by the organiser.
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Organiser
OrganiserTrail du Vieux Semur
Running since2016
Training

Training for the Trail du Vieux Semur 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail du Vieux Semur 10 km plan targets
Typical sessions
10 km with 247 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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