Date
Sun, 1 Nov 2026
Start
09:45
Venue
Parc régional du Mont-Ham, 103 route 257 Ouest, Ham-Sud, Québec
Ham-Sud, Les Sources
Countdown
November
The short one at Mont Ham: five km with a real climb in it, so it's a proper first taste of trail running without a big day out.
Create a free training plan for the Trail du Mont Ham 5 km
7-day free trial, no card required
The course
The route
Ham-Sud
Distance5.2km
Total climb292m
StartElevation
0 kmDrag map to rotate5.2 km
Weather
Early-November, Ham-Sud
8°CTypical high
0°CTypical low
-7°CColdest in 20 years
44%Days with rain
Highs around 8°C and lows around 0°C, but it has dropped to -7°C. Rain on 44% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Trail du Mont Ham 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail du Mont Ham 5 km plan targets
Typical sessions
5 km with 292 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail du Mont Ham 5 km plan.
7-day free trial, no card required.
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