Date
Sun, 1 Nov 2026
Start
08:30
Venue
Parc régional du Mont-Ham, 103 route 257 Ouest, Ham-Sud, Québec
Ham-Sud, Les Sources
Countdown
November
The big day at Mont Ham: the 15 km loop run twice, with almost 1,500 m of climbing. You'll know every hill by the second lap, whether you like it or not.
Key facts
01Two laps of the 15 km loop
Create a free training plan for the Trail du Mont Ham 30 km
7-day free trial, no card required
The course
One lap, on repeat
Ham-Sud · one lap
Distance30km
Total climb1,471m
Start · finishOne lap · elevation
0 kmDrag map to rotate28.7 km
Weather
Early-November, Ham-Sud
8°CTypical high
0°CTypical low
-7°CColdest in 20 years
44%Days with rain
Highs around 8°C and lows around 0°C, but it has dropped to -7°C. Rain on 44% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01SARAGOSTI Andrea05:33:285.3 km/h
02YACCARINI Elsa05:44:235.1 km/h
03GOSSELIN Nathalie05:51:555.0 km/h
5
Women finishers
5:51:55
Median time
5.0 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Trail du Mont Ham 30 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail du Mont Ham 30 km plan targets
Typical sessions
30 km with 1,471 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail du Mont Ham 30 km plan.
7-day free trial, no card required.
