Date
Sun, 15 Nov 2026
Start
10:30
Venue
Parc des Expositions du Foirail, salle omnisports, quartier d’Aulot, Saint-Girons
Saint-Girons, Ariège
Countdown
November
The short, friendly loop: 11 km with 380 m of climbing, a good first trail race or a quick hit for experienced runners. Open from age 16.
Key facts
01Licence needed: current FFA or UFOLEP, or a PPS issued less than a year before
02Minimum age 16
03Two-hour-thirty cutoff, you must finish by 13:00
Create a free training plan for the Trail du Couserans 11 km
7-day free trial, no card required
The course
The route
Saint-Girons
Distance11km
Total climb380m
StartElevation
0 kmDrag map to rotate10.8 km
Weather
Mid-November, Saint-Girons
13°CTypical high
4°CTypical low
-6°CColdest in 20 years
42%Days with rain
Highs around 13°C and lows around 4°C, but it has dropped to -6°C. Rain on 42% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserSpiridon du Couserans
Websitetrail-du-couserans.sitew.org
Instagram@spiridonducouserans
Running since2021
Training
Training for the Trail du Couserans 11 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail du Couserans 11 km plan targets
Typical sessions
11 km with 380 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail du Couserans 11 km plan.
7-day free trial, no card required.
Other races at Trail du Couserans
More events in November in France
La 1000D Suisse Normande TrailSun, 1 Nov 2026 · Clécy→Trails de SorèdeSun, 1 Nov 2026 · Sorède→Gère Ta BoucleFri, 6 Nov 2026 · Villelouet→Berjatrail SiporexSat, 7 Nov 2026 · Bourgoin-Jallieu→Gère Ta BoucleExpected Early November 2026 · Villelouet→Ronde de la ChâtaigneraieSat, 7 Nov 2026 · Montsalvy→
