Events/Trail du Col de la Llose
14 km5 km

Trail du Col de la Llose 5 km

RunningLoop
DateExpected
Early September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Col de la Llose, La Llagonne
Ayguatébia-Talau, Pyrénées-Orientales
Countdown
September

The short one: a 5 km loop with barely 80 m of climbing. A relaxed first taste of trail running that suits beginners and families.

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The course

The route

Ayguatébia-Talau
Distance5km
Total climb80m
StartElevation
0 kmDrag map to rotate4.7 km
Weather

Early-September, Ayguatébia-Talau

21°CTypical high
8°CTypical low
-1°CColdest in 20 years
28%Days with rain

Highs around 21°C and lows around 8°C, but it has dropped to -1°C. Rain on 28% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01VERLE Rose00:24:1712.4 km/h
02LANGENBERG Sonia00:29:1210.3 km/h
03MOROSO Aurelie00:29:5910.0 km/h
23
Women finishers
0:35:08
Median time
8.5 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserPyrénées Catalanes Nordiques
Instagram@pycatnordic
Running since2025
Training

Training for the Trail du Col de la Llose 5 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail du Col de la Llose 5 km plan targets
Typical sessions
5 km with 80 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail du Col de la Llose 5 km plan.
7-day free trial, no card required.
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