Events/Trail du Col de la Llose
14 km5 km

Trail du Col de la Llose 14 km

RunningLoop
DateExpected
Early September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Col de la Llose, La Llagonne
Ayguatébia-Talau, Pyrénées-Orientales
Countdown
September

A friendly 14 km loop with a gentle 280 m of climbing, so runners can settle into a rhythm and enjoy the Pyrenean col without fearing the hills.

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The course

The route

Ayguatébia-Talau
Distance14km
Total climb280m
StartElevation
0 kmDrag map to rotate13.8 km
Weather

Early-September, Ayguatébia-Talau

21°CTypical high
8°CTypical low
-1°CColdest in 20 years
28%Days with rain

Highs around 21°C and lows around 8°C, but it has dropped to -1°C. Rain on 28% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01LOSSEFF Eva01:20:2110.5 km/h
02CANU Marlène01:21:1310.3 km/h
03SADOK Margaux01:22:0010.2 km/h
70
Women finishers
1:44:06
Median time
8.1 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserPyrénées Catalanes Nordiques
Instagram@pycatnordic
Running since2025
Training

Training for the Trail du Col de la Llose 14 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail du Col de la Llose 14 km plan targets
Typical sessions
14 km with 280 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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