Events/Trail do Rio Paiva

Trail do Rio Paiva 14 km

RunningLoop
DateExpected
Mid January 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Parque de Autocaravanismo de Souselo, Souselo, Cinfães
Souselo, Viseu
Countdown
January

The shortest way into the Rio Paiva trails: 14 km with 700 m of climbing. A good first taste of mountain running, and open from age 16.

Key facts
01Whistle, thermal blanket and working phone are mandatory kit
02Final aid-station barrier at 4 h 30, overall cut-off 5 h 30
03Minimum age 16; mountain-running fitness and autonomy required
Create a free training plan for the Trail do Rio Paiva 14 km
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The course

The route

Souselo
Distance14km
Total climb700m
StartElevation
0 kmDrag map to rotate13.4 km
Weather

Mid-January, Souselo

11°CTypical high
3°CTypical low
-4°CColdest in 20 years
44%Days with rain

Highs around 11°C and lows around 3°C, but it has dropped to -4°C. Rain on 44% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserDuelo D’Ocasião - Associação
Running since2018
Training

Training for the Trail do Rio Paiva 14 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail do Rio Paiva 14 km plan targets
Typical sessions
14 km with 700 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail do Rio Paiva 14 km plan.
7-day free trial, no card required.
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