DateExpected
Late April 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Instituto de As Insúas, Serres, Muros
Muros, Muros
Countdown
April
A vertical uphill sprint, not a loop. 3 km that climb 445 m, so it is steep from the gun and over fast. Held the evening before the other races.
Key facts
01Point to point course: you finish at a different place from the start
Create a free training plan for the Trail Cova da Bruxa 3 km
7-day free trial, no card required
The course
The route
Muros
Distance3.2km
Total climb445m
StartElevation
0 kmDrag map to rotate3.1 km
Weather
Late-April, Muros
15°CTypical high
12°CTypical low
8°CColdest in 20 years
46%Days with rain
Highs around 15°C and lows around 12°C, but it has dropped to 8°C. Rain on 46% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserClub de Atletismo Serres Runners
Websitetraildabruxa.ccnorte.com
Instagram@serresrunners
Running since2022
Training
Training for the Trail Cova da Bruxa 3 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail Cova da Bruxa 3 km plan targets
Typical sessions
3 km with 445 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail Cova da Bruxa 3 km plan.
7-day free trial, no card required.
Other races at Trail Cova da Bruxa
More events in April in Spain
Reventón Trail El PasoExpected Early April 2027 · El Paso→Unicaja Ultra Sierra NevadaFri, 2 Apr 2027 · Granada→Sobrepuny TrailSun, 4 Apr 2027 · la Nou de Berguedà→Travessa Mallorca Serra de TramuntanaFri, 9 Apr 2027 · Mallorca→Brevet 400 K Cañadas de CañeplaExpected Early April 2027 · Murcia→I Ultra 100K Sierra de GataExpected Early April 2027 · Ultra 100K start and finish: Av→
