Two laps of the 5 km woodland loop in the dark. A friendly middle option: enough to settle in, with very little climbing.
Highs around 14°C and lows around 8°C, but it has dropped to -1°C. Rain on 49% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



